Wheel Yoga

In this 1-hour class, you will be guided through a series of asanas utilizing a yoga wheel to create expansion and deep stretching in the shoulders, back, hips and chest. Using the wheel engages the core muscles and promotes diaphragmatic breathing as the chest opens. Wheels are provided. Each class will end with pranayama (breath work) and will close with savasana (meditation). Bolsters, yoga mats, blocks, blankets and straps are available to rent for $5. Otherwise, please be prepared with your own equipment and be sure to bring water.