Slow Flow Yoga

In this 1-hour class, you will be guided through a series of asanas and pranayama designed to help your body, mind and spirit align to its higher purpose. This slow flow practice to be mindful of your breath as you will hold the poses for extended periods of time to focus more on strength, toning and flexibility. Each class will end with pranayama (breath work) and will close with savasana (meditation). Bolsters, yoga mats, blocks, blankets and straps are available to rent for $5. Otherwise, please be prepared with your own equipment and be sure to bring water.