Restorative Yoga

Join me for a rejuvenating and deeply relaxing yoga practice. Restorative leverages props such as bolsters, blocks and straps to help participants 'fall' into the pose with tons of support. When the body is able to relax, cortisol and adrenaline production decrease. The goal of restorative yoga is to connect with your breath as you unwind connective tissue (fascia) and relax. Each class will end with pranayama (breath work) and will close with savasana (meditation). Bolsters, yoga mats, blocks, blankets and straps are available to rent for $5. Otherwise, please be prepared with your own equipment and be sure to bring water.