Group Meditation

Imagine 60-minutes of uninterrupted 'me time'. Sounds like bliss, doesn't it? During this class you'll be guided into a higher state of consciousness using the art of guided meditation. The instructor will teach you how to connect with your breath as they guide you with voice and music to become the silent witness of your thoughts, emotions and experiences. Each class will include some light stretching, intention setting, voice-guided meditation, pranayama (breath work) and silent meditation. Please bring a yoga mat, pillow, bolster, and/or meditation cushion. (Equipment can be rented for $5)